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Cholesterol in Indian - Chana Dal Cooked

 

What are the nutritional ingredients in a Chana Dal Cooked?     How many calories in Chana Dal Cooked?

Indian - Chana Dal Cooked

A Chana Dal Cooked contains about 0mg Cholesterol per serving.
NUTRITION FACTS - INDIAN - CHANA DAL COOKED
 
Chana Dal Cooked
350
Calories
Serving Size:
1/2 cup
Source: Web
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Nutrition Facts Summary for Chana Dal Cooked
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
22(g)
Fiber
10(mg)
Sodium
60(g)
Total Carbs
8(g)
Sugar
22(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
20(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Chana Dal Cooked which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 350  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 60g 20%
Dietary Fiber 22g 88%
Sugars 8g  
Protein 22g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chana Dal Cooked ( 1/2 Cup ) there are about 350 calories out of which 18 calories come from fat. The total fat content of 1/2 Cup Chana Dal Cooked is 2 g. Within the fat content, a Chana Dal Cooked contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Chana Dal Cooked is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Chana Dal Cooked contains about 22 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Chana Dal Cooked contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chana Dal Cooked is 60 (g), 20% of daily value.

Sugar in a Chana Dal Cooked is about 8 g and the amount of protein in a Chana Dal Cooked is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chana Dal Cooked .

  Download Nutrition Facts Label for Chana Dal Cookedimage


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