In a
Chicken Tikka Masala
(
1 Portion ) there are about
295
calories out of which
135 calories come from fat. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Portion
Chicken Tikka Masala
is
76
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Portion
Chicken Tikka Masala
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Portion
Chicken Tikka Masala
contains about
278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Tikka Masala
is
14 (g), 5% of daily value.
Sugar in a Chicken Tikka Masala is about 4 g and the amount of protein in a
Chicken Tikka Masala
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Tikka Masala .
Download Nutrition Facts Label for Chicken Tikka Masalaimage
FAQS Nutrition Facts about Chicken Tikka Masala - Serving Size: 1 Portion
How many calories in Chicken Tikka Masala?
Chicken Tikka Masala contains about 295 Calories per serving.
How many carbs in Chicken Tikka Masala?
Chicken Tikka Masala contains about 14g of carbohydrates
How much saturated fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 6g of saturated fat
How much polyunsaturated fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 7g of monosaturated fat
How much cholesterol is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 76mg of cholesterol
How much sodium is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 278mg of sodium
How much potassium is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 635mg of potassium
How much dietary fiber is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 3g of dietary fiber
How much sugars is in Chicken Tikka Masala?
Chicken Tikka Masala has 4g of sugars
How much protein is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 26g of protein
How much of Vitamin A is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 23% of Vitamin A
How much of Vitamin C is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 22% of Vitamin C
How much calcium is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 11% of calcium
How much Iron is in Chicken Tikka Masala?
Chicken Tikka Masala contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |