In a
Chicken Samosa
(
1 Each (43g) ) there are about
200
calories out of which
144 calories come from fat. The total fat content of 1 Each (43g) Chicken Samosa is 16 g. Within the fat content, a Chicken Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Each (43g)
Chicken Samosa
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Each (43g)
Chicken Samosa
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Each (43g)
Chicken Samosa
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Samosa
is
10 (g), 3% of daily value.
Sugar in a Chicken Samosa is about 0 g and the amount of protein in a
Chicken Samosa
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Samosa .
Download Nutrition Facts Label for Chicken Samosaimage
FAQS Nutrition Facts about Chicken Samosa - Serving Size: 1 Each (43g)
How many calories in Chicken Samosa?
Chicken Samosa contains about 200 Calories per serving.
How many carbs in Chicken Samosa?
Chicken Samosa contains about 10g of carbohydrates
How much saturated fat is in Chicken Samosa?
Chicken Samosa contains 3g of saturated fat
How much polyunsaturated fat is in Chicken Samosa?
Chicken Samosa contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Samosa?
Chicken Samosa contains about 0g of monosaturated fat
How much cholesterol is in Chicken Samosa?
Chicken Samosa contains about 5mg of cholesterol
How much sodium is in Chicken Samosa?
Chicken Samosa contains about 115mg of sodium
How much potassium is in Chicken Samosa?
Chicken Samosa contains about 0mg of potassium
How much dietary fiber is in Chicken Samosa?
Chicken Samosa contains about 0g of dietary fiber
How much sugars is in Chicken Samosa?
Chicken Samosa has 0g of sugars
How much protein is in Chicken Samosa?
Chicken Samosa contains about 2g of protein
How much of Vitamin A is in Chicken Samosa?
Chicken Samosa contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Samosa?
Chicken Samosa contains about 2% of Vitamin C
How much calcium is in Chicken Samosa?
Chicken Samosa contains about 0% of calcium
How much Iron is in Chicken Samosa?
Chicken Samosa contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |