In a
Chicken Korma
(
Servings Per Recipe: 4 ) there are about
193
calories out of which
56 calories come from fat. The total fat content of Servings Per Recipe: 4 Chicken Korma is 6.2 g. Within the fat content, a Chicken Korma contains 1.3 g of saturated fat, 0 g of trans fat, 1.1 g of polyunsaturated fat and 2.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Servings Per Recipe: 4
Chicken Korma
is
76.2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Servings Per Recipe: 4
Chicken Korma
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Servings Per Recipe: 4
Chicken Korma
contains about
327.4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Korma
is
15.5 (g), 5% of daily value.
Sugar in a Chicken Korma is about 9.5 g and the amount of protein in a
Chicken Korma
is approximately
19.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Korma .
Download Nutrition Facts Label for Chicken Kormaimage
FAQS Nutrition Facts about Chicken Korma - Serving Size: Servings Per Recipe: 4
How many calories in Chicken Korma?
Chicken Korma contains about 193 Calories per serving.
How many carbs in Chicken Korma?
Chicken Korma contains about 15.5g of carbohydrates
How much saturated fat is in Chicken Korma?
Chicken Korma contains 1.3g of saturated fat
How much polyunsaturated fat is in Chicken Korma?
Chicken Korma contains 1.1g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Korma?
Chicken Korma contains about 2.9g of monosaturated fat
How much cholesterol is in Chicken Korma?
Chicken Korma contains about 76.2mg of cholesterol
How much sodium is in Chicken Korma?
Chicken Korma contains about 327.4mg of sodium
How much potassium is in Chicken Korma?
Chicken Korma contains about 449.5mg of potassium
How much dietary fiber is in Chicken Korma?
Chicken Korma contains about 2.1g of dietary fiber
How much sugars is in Chicken Korma?
Chicken Korma has 9.5g of sugars
How much protein is in Chicken Korma?
Chicken Korma contains about 19.4g of protein
How much of Vitamin A is in Chicken Korma?
Chicken Korma contains about 6.2% of Vitamin A
How much of Vitamin C is in Chicken Korma?
Chicken Korma contains about 11.1% of Vitamin C
How much calcium is in Chicken Korma?
Chicken Korma contains about 3.8% of calcium
How much Iron is in Chicken Korma?
Chicken Korma contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |