In a
Chicken Haleem
(
337g ) there are about
433
calories out of which
137 calories come from fat. The total fat content of 337g Chicken Haleem is 15.2 g. Within the fat content, a Chicken Haleem contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
337g
Chicken Haleem
is
49
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
337g
Chicken Haleem
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
337g
Chicken Haleem
contains about
132 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Haleem
is
55.6 (g), 19% of daily value.
Sugar in a Chicken Haleem is about 0 g and the amount of protein in a
Chicken Haleem
is approximately
27.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Haleem .
Download Nutrition Facts Label for Chicken Haleemimage
FAQS Nutrition Facts about Chicken Haleem - Serving Size: 337g
How many calories in Chicken Haleem?
Chicken Haleem contains about 433 Calories per serving.
How many carbs in Chicken Haleem?
Chicken Haleem contains about 55.6g of carbohydrates
How much saturated fat is in Chicken Haleem?
Chicken Haleem contains 0g of saturated fat
How much polyunsaturated fat is in Chicken Haleem?
Chicken Haleem contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Haleem?
Chicken Haleem contains about 0g of monosaturated fat
How much cholesterol is in Chicken Haleem?
Chicken Haleem contains about 49mg of cholesterol
How much sodium is in Chicken Haleem?
Chicken Haleem contains about 132mg of sodium
How much potassium is in Chicken Haleem?
Chicken Haleem contains about 0mg of potassium
How much dietary fiber is in Chicken Haleem?
Chicken Haleem contains about 0g of dietary fiber
How much sugars is in Chicken Haleem?
Chicken Haleem has 0g of sugars
How much protein is in Chicken Haleem?
Chicken Haleem contains about 27.8g of protein
How much of Vitamin A is in Chicken Haleem?
Chicken Haleem contains about 29.1% of Vitamin A
How much of Vitamin C is in Chicken Haleem?
Chicken Haleem contains about 47.3% of Vitamin C
How much calcium is in Chicken Haleem?
Chicken Haleem contains about 23.6% of calcium
How much Iron is in Chicken Haleem?
Chicken Haleem contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |