In a
Peda
(
1 Piece ) there are about
152
calories out of which
63 calories come from fat. The total fat content of 1 Piece Peda is 7 g. Within the fat content, a Peda contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
Peda
is
21.3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
Peda
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
Peda
contains about
115.2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peda
is
18.1 (g), 6% of daily value.
Sugar in a Peda is about 12.8 g and the amount of protein in a
Peda
is approximately
5.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peda .
FAQS Nutrition Facts about Peda - Serving Size: 1 Piece
How many calories in Peda?
Peda contains about 152 Calories per serving.
How many carbs in Peda?
Peda contains about 18.1g of carbohydrates
How much saturated fat is in Peda?
Peda contains 4.5g of saturated fat
How much polyunsaturated fat is in Peda?
Peda contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Peda?
Peda contains about 1.4g of monosaturated fat
How much cholesterol is in Peda?
Peda contains about 21.3mg of cholesterol
How much sodium is in Peda?
Peda contains about 115.2mg of sodium
How much potassium is in Peda?
Peda contains about 182mg of potassium
How much dietary fiber is in Peda?
Peda contains about 0g of dietary fiber
How much sugars is in Peda?
Peda has 12.8g of sugars
How much protein is in Peda?
Peda contains about 5.5g of protein
How much of Vitamin A is in Peda?
Peda contains about 7.6% of Vitamin A
How much of Vitamin C is in Peda?
Peda contains about 0% of Vitamin C
How much calcium is in Peda?
Peda contains about 13.5% of calcium
How much Iron is in Peda?
Peda contains about 0.2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |