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Calories in Mutton / Lamb Biryani - 215, Indian. Get full nutrition facts for Mutton / Lamb Biryani, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Mutton / Lamb Biryani


What are the nutritional ingredients in a Mutton / Lamb Biryani?     How many calories in Mutton / Lamb Biryani?

Indian - Mutton / Lamb Biryani

A Mutton / Lamb Biryani contains about 215 Calories per serving. It also contains about 99 calories that come from fat.
Mutton / Lamb Biryani
Serving Size:
1 cup cooked
Source: Web
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Nutrition Facts Summary for Mutton / Lamb Biryani
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Good Source of Fiber

You searched for calories in Mutton / Lamb Biryani which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cup Cooked

Amount Per Serving
Calories 215  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 542mg 181%
Sodium 52mg 2%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 14g 56%
Sugars 0g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Mutton / Lamb Biryani ( 1 Cup Cooked ) there are about 215 calories out of which 99 calories come from fat. The total fat content of 1 Cup Cooked Mutton / Lamb Biryani is 11 g. Within the fat content, a Mutton / Lamb Biryani contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Cooked Mutton / Lamb Biryani is 542 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Cooked Mutton / Lamb Biryani contains about 14 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Cooked Mutton / Lamb Biryani contains about 52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mutton / Lamb Biryani is 5 (g), 2% of daily value.

Sugar in a Mutton / Lamb Biryani is about 0 g and the amount of protein in a Mutton / Lamb Biryani is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mutton / Lamb Biryani .

  Download Nutrition Facts Label for Mutton / Lamb Biryaniimage

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