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Calories in Indian - Lamb Madras

 

What are the nutritional ingredients in a Lamb Madras?     How many calories in Lamb Madras?

Indian - Lamb Madras

A Lamb Madras contains about 519 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - INDIAN - LAMB MADRAS
 
Lamb Madras
519
Calories
Serving Size:
2 cup
Source: Web
Report Inaccuracy
 
Nutrition Facts Summary for Lamb Madras
0(g)
Total Fat
0(g)
Sat. Fat
37(g)
Trans Fat
116(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Lamb Madras which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 2 Cup

Amount Per Serving
Calories 519  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 116mg 39%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lamb Madras ( 2 Cup ) there are about 519 calories out of which 0 calories come from fat. The total fat content of 2 Cup Lamb Madras is 0 g. Within the fat content, a Lamb Madras contains 0 g of saturated fat, 37 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Cup Lamb Madras is 116 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Cup Lamb Madras contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Cup Lamb Madras contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lamb Madras is 0 (g), 0% of daily value.

Sugar in a Lamb Madras is about 0 g and the amount of protein in a Lamb Madras is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lamb Madras .

  Download Nutrition Facts Label for Lamb Madrasimage


FAQS

Nutrition Facts about Lamb Madras - Serving Size: 2 Cup

How many calories in Lamb Madras?
Lamb Madras contains about 519 Calories per serving.

How many carbs in Lamb Madras?
Lamb Madras contains about 0g of carbohydrates

How much saturated fat is in Lamb Madras?
Lamb Madras contains 0g of saturated fat

How much polyunsaturated fat is in Lamb Madras?
Lamb Madras contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lamb Madras?
Lamb Madras contains about 0g of monosaturated fat

How much cholesterol is in Lamb Madras?
Lamb Madras contains about 116mg of cholesterol

How much sodium is in Lamb Madras?
Lamb Madras contains about 0mg of sodium

How much potassium is in Lamb Madras?
Lamb Madras contains about 0mg of potassium

How much dietary fiber is in Lamb Madras?
Lamb Madras contains about 0g of dietary fiber

How much sugars is in Lamb Madras?
Lamb Madras has 0g of sugars

How much protein is in Lamb Madras?
Lamb Madras contains about 0g of protein

How much of Vitamin A is in Lamb Madras?
Lamb Madras contains about 0% of Vitamin A

How much of Vitamin C is in Lamb Madras?
Lamb Madras contains about 0% of Vitamin C

How much calcium is in Lamb Madras?
Lamb Madras contains about 0% of calcium

How much Iron is in Lamb Madras?
Lamb Madras contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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