In a
Homemade Yogurt (Pakora) Curry
(
6 Per Recipe ) there are about
147
calories out of which
52 calories come from fat. The total fat content of 6 Per Recipe Homemade Yogurt (Pakora) Curry is 5.8 g. Within the fat content, a Homemade Yogurt (Pakora) Curry contains 1.3 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 3.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Per Recipe
Homemade Yogurt (Pakora) Curry
is
3.3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Per Recipe
Homemade Yogurt (Pakora) Curry
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Per Recipe
Homemade Yogurt (Pakora) Curry
contains about
834.3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Yogurt (Pakora) Curry
is
15.8 (g), 5% of daily value.
Sugar in a Homemade Yogurt (Pakora) Curry is about 5.7 g and the amount of protein in a
Homemade Yogurt (Pakora) Curry
is approximately
6.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Yogurt (Pakora) Curry .
Download Nutrition Facts Label for Homemade Yogurt (Pakora) Curryimage
FAQS Nutrition Facts about Homemade Yogurt (Pakora) Curry - Serving Size: 6 Per Recipe
How many calories in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 147 Calories per serving.
How many carbs in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 15.8g of carbohydrates
How much saturated fat is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains 1.3g of saturated fat
How much polyunsaturated fat is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 3.4g of monosaturated fat
How much cholesterol is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 3.3mg of cholesterol
How much sodium is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 834.3mg of sodium
How much potassium is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 193mg of potassium
How much dietary fiber is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 2.4g of dietary fiber
How much sugars is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry has 5.7g of sugars
How much protein is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 6.6g of protein
How much of Vitamin A is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 4% of Vitamin A
How much of Vitamin C is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 4.9% of Vitamin C
How much calcium is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 11.8% of calcium
How much Iron is in Homemade Yogurt (Pakora) Curry?
Homemade Yogurt (Pakora) Curry contains about 6.3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |