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Calories in Indian - Cooked Chickpeas

 

What are the nutritional ingredients in a Cooked Chickpeas?     How many calories in Cooked Chickpeas?

Indian - Cooked Chickpeas

A Cooked Chickpeas contains about 462 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - INDIAN - COOKED CHICKPEAS
 
Cooked Chickpeas
462
Calories
Serving Size:
(1 serving 350 g)
Source: Web
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Nutrition Facts Summary for Cooked Chickpeas
9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
501(mg)
Sodium
82(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Cooked Chickpeas which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: (1 Serving 350 G)

Amount Per Serving
Calories 462  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g  
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 501mg 21%
Potassium 0mg  
Total Carbohydrates 82g 27%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Chickpeas ( (1 Serving 350 G) ) there are about 462 calories out of which 81 calories come from fat. The total fat content of (1 Serving 350 G) Cooked Chickpeas is 9 g. Within the fat content, a Cooked Chickpeas contains 1 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving 350 G) Cooked Chickpeas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving 350 G) Cooked Chickpeas contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving 350 G) Cooked Chickpeas contains about 501 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Chickpeas is 82 (g), 27% of daily value.

Sugar in a Cooked Chickpeas is about 0 g and the amount of protein in a Cooked Chickpeas is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Chickpeas .

  Download Nutrition Facts Label for Cooked Chickpeasimage


FAQS

Nutrition Facts about Cooked Chickpeas - Serving Size: (1 Serving 350 G)

How many calories in Cooked Chickpeas?
Cooked Chickpeas contains about 462 Calories per serving.

How many carbs in Cooked Chickpeas?
Cooked Chickpeas contains about 82g of carbohydrates

How much saturated fat is in Cooked Chickpeas?
Cooked Chickpeas contains 1g of saturated fat

How much polyunsaturated fat is in Cooked Chickpeas?
Cooked Chickpeas contains 3g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Chickpeas?
Cooked Chickpeas contains about 5g of monosaturated fat

How much cholesterol is in Cooked Chickpeas?
Cooked Chickpeas contains about 0mg of cholesterol

How much sodium is in Cooked Chickpeas?
Cooked Chickpeas contains about 501mg of sodium

How much potassium is in Cooked Chickpeas?
Cooked Chickpeas contains about 0mg of potassium

How much dietary fiber is in Cooked Chickpeas?
Cooked Chickpeas contains about 1g of dietary fiber

How much sugars is in Cooked Chickpeas?
Cooked Chickpeas has 0g of sugars

How much protein is in Cooked Chickpeas?
Cooked Chickpeas contains about 13g of protein

How much of Vitamin A is in Cooked Chickpeas?
Cooked Chickpeas contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Chickpeas?
Cooked Chickpeas contains about 0% of Vitamin C

How much calcium is in Cooked Chickpeas?
Cooked Chickpeas contains about 0% of calcium

How much Iron is in Cooked Chickpeas?
Cooked Chickpeas contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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