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Calories in Indian - Aloo Ki Bhujia

 

What are the nutritional ingredients in a Aloo Ki Bhujia?     How many calories in Aloo Ki Bhujia?

Indian - Aloo Ki Bhujia

A Aloo Ki Bhujia contains about 406 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - INDIAN - ALOO KI BHUJIA
 
Aloo Ki Bhujia
406
Calories
Serving Size:
1 Pack (300g), serves 2 persons
Source: Member*
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Nutrition Facts Summary for Aloo Ki Bhujia
14(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
800(mg)
Sodium
60(g)
Total Carbs
0(g)
Sugar
10.2(g)
Protein
31(%)
Vitamin A
59(%)
Vitamin C
10(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Aloo Ki Bhujia which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Pack (300g), Serves 2 Persons

Amount Per Serving
Calories 406  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Potassium 0mg  
Total Carbohydrates 60g 20%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 10.2g  
Vitamin A 31%
Vitamin C 59%
Calcium 10%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Aloo Ki Bhujia ( 1 Pack (300g), Serves 2 Persons ) there are about 406 calories out of which 126 calories come from fat. The total fat content of 1 Pack (300g), Serves 2 Persons Aloo Ki Bhujia is 14 g. Within the fat content, a Aloo Ki Bhujia contains 0.4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pack (300g), Serves 2 Persons Aloo Ki Bhujia is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pack (300g), Serves 2 Persons Aloo Ki Bhujia contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pack (300g), Serves 2 Persons Aloo Ki Bhujia contains about 800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Aloo Ki Bhujia is 60 (g), 20% of daily value.

Sugar in a Aloo Ki Bhujia is about 0 g and the amount of protein in a Aloo Ki Bhujia is approximately 10.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Aloo Ki Bhujia .

  Download Nutrition Facts Label for Aloo Ki Bhujiaimage


FAQS

Nutrition Facts about Aloo Ki Bhujia - Serving Size: 1 Pack (300g), Serves 2 Persons

How many calories in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 406 Calories per serving.

How many carbs in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 60g of carbohydrates

How much saturated fat is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains 0.4g of saturated fat

How much polyunsaturated fat is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 0g of monosaturated fat

How much cholesterol is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 0mg of cholesterol

How much sodium is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 800mg of sodium

How much potassium is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 0mg of potassium

How much dietary fiber is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 6g of dietary fiber

How much sugars is in Aloo Ki Bhujia?
Aloo Ki Bhujia has 0g of sugars

How much protein is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 10.2g of protein

How much of Vitamin A is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 31% of Vitamin A

How much of Vitamin C is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 59% of Vitamin C

How much calcium is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 10% of calcium

How much Iron is in Aloo Ki Bhujia?
Aloo Ki Bhujia contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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