Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Indian > Calories in Indian
Indian Food
<< Back to Indian

Calories in Indian - Aloo Keema

 

What are the nutritional ingredients in a Aloo Keema?     How many calories in Aloo Keema?

Indian - Aloo Keema

A Aloo Keema contains about 242 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - INDIAN - ALOO KEEMA
 
Aloo Keema
242
Calories
Serving Size:
167g
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Aloo Keema
4.5(g)
Total Fat
1.6(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
3.2(g)
Fiber
663(mg)
Sodium
22.2(g)
Total Carbs
4.5(g)
Sugar
27.7(g)
Protein
0(%)
Vitamin A
16.9(%)
Vitamin C
37(%)
Calcium
46.1(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in Aloo Keema which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 167g

Amount Per Serving
Calories 242  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 66mg 22%
Sodium 663mg 28%
Potassium 0mg  
Total Carbohydrates 22.2g 7%
Dietary Fiber 3.2g 13%
Sugars 4.5g  
Protein 27.7g  
Vitamin A 0%
Vitamin C 16.9%
Calcium 37%
Iron 46.1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Indian
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Aloo Keema ( 167g ) there are about 242 calories out of which 41 calories come from fat. The total fat content of 167g Aloo Keema is 4.5 g. Within the fat content, a Aloo Keema contains 1.6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 167g Aloo Keema is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 167g Aloo Keema contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 167g Aloo Keema contains about 663 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Aloo Keema is 22.2 (g), 7% of daily value.

Sugar in a Aloo Keema is about 4.5 g and the amount of protein in a Aloo Keema is approximately 27.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Aloo Keema .

  Download Nutrition Facts Label for Aloo Keemaimage


FAQS

Nutrition Facts about Aloo Keema - Serving Size: 167g

How many calories in Aloo Keema?
Aloo Keema contains about 242 Calories per serving.

How many carbs in Aloo Keema?
Aloo Keema contains about 22.2g of carbohydrates

How much saturated fat is in Aloo Keema?
Aloo Keema contains 1.6g of saturated fat

How much polyunsaturated fat is in Aloo Keema?
Aloo Keema contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Aloo Keema?
Aloo Keema contains about 0g of monosaturated fat

How much cholesterol is in Aloo Keema?
Aloo Keema contains about 66mg of cholesterol

How much sodium is in Aloo Keema?
Aloo Keema contains about 663mg of sodium

How much potassium is in Aloo Keema?
Aloo Keema contains about 0mg of potassium

How much dietary fiber is in Aloo Keema?
Aloo Keema contains about 3.2g of dietary fiber

How much sugars is in Aloo Keema?
Aloo Keema has 4.5g of sugars

How much protein is in Aloo Keema?
Aloo Keema contains about 27.7g of protein

How much of Vitamin A is in Aloo Keema?
Aloo Keema contains about 0% of Vitamin A

How much of Vitamin C is in Aloo Keema?
Aloo Keema contains about 16.9% of Vitamin C

How much calcium is in Aloo Keema?
Aloo Keema contains about 37% of calcium

How much Iron is in Aloo Keema?
Aloo Keema contains about 46.1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool