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Calcium in Lamb Madras - 0%, Indian. Get full nutrition facts for Lamb Madras, Indian and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lamb Madras? How many calories in Lamb Madras? |
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Indian - Lamb Madras |
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A Lamb Madras contains about 0% Calcium per serving. |
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NUTRITION FACTS - INDIAN - LAMB MADRAS |
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You searched for calcium in Lamb Madras which belongs to Ethnic Foods.
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Nutrition Facts |
Serving Size: 2 Cup |
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Amount Per Serving |
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Calories 519 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lamb Madras
(
2 Cup ) there are about
519
calories out of which
0 calories come from fat. The total fat content of 2 Cup Lamb Madras is 0 g. Within the fat content, a Lamb Madras contains 0 g of saturated fat, 37 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Cup
Lamb Madras
is
116
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Cup
Lamb Madras
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Cup
Lamb Madras
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lamb Madras
is
0 (g), 0% of daily value.
Sugar in a Lamb Madras is about 0 g and the amount of protein in a
Lamb Madras
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lamb Madras .
Download Nutrition Facts Label for Lamb Madrasimage
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