Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Ethnic Foods > Indian > Calcium in Indian
Indian Food
<< Back to Indian

Calcium in Indian - Fry Bread

 

What are the nutritional ingredients in a Fry Bread?     How many calories in Fry Bread?

Indian - Fry Bread

A Fry Bread contains about 10.1% Calcium per serving.
NUTRITION FACTS - INDIAN - FRY BREAD
 
Fry Bread
228.3
Calories
Serving Size:
Servings Per Recipe: 3
Source: Web
Report Inaccuracy
 
Nutrition Facts Summary for Fry Bread
0.6(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
552.2(mg)
Sodium
48.1(g)
Total Carbs
0.2(g)
Sugar
6.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10.1(%)
Calcium
17.1(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Fry Bread which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: Servings Per Recipe: 3

Amount Per Serving
Calories 228  Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 552.2mg 23%
Potassium 67.3mg  
Total Carbohydrates 48.1g 16%
Dietary Fiber 1.7g 7%
Sugars 0.2g  
Protein 6.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 10.1%
Iron 17.1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Indian
<< Back to Ethnic Foods
<< Back to Calorie Counter

In a Fry Bread ( Servings Per Recipe: 3 ) there are about 228 calories out of which 5 calories come from fat. The total fat content of Servings Per Recipe: 3 Fry Bread is 0.6 g. Within the fat content, a Fry Bread contains 0.1 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Servings Per Recipe: 3 Fry Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Servings Per Recipe: 3 Fry Bread contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Servings Per Recipe: 3 Fry Bread contains about 552.2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fry Bread is 48.1 (g), 16% of daily value.

Sugar in a Fry Bread is about 0.2 g and the amount of protein in a Fry Bread is approximately 6.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fry Bread .

  Download Nutrition Facts Label for Fry Breadimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool