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Nutrition Facts for Chinese Chicken and Broccoli. Detailed information on calories, fat, cholestrol and other nutrition facts for Chinese Chicken and Broccoli
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Chicken and Broccoli

 

What are the nutritional ingredients in a Chicken And Broccoli?     How many calories in Chicken And Broccoli?

Chinese - Chicken and Broccoli

A Chicken And Broccoli contains about 300 Calories per serving. It also contains about 81 calories that come from fat.
NUTRION FACTS - CHICKEN AND BROCCOLI
 
Chicken and Broccoli
300
Calories
Serving Size:
1 cups
Source: Web
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Nutrition Facts Summary for Chicken and Broccoli
9(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
500(mg)
Sodium
19(g)
Total Carbs
11(g)
Sugar
31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Chicken and Broccoli which belongs to Ethnic Foods.

Nutrition Facts
Serving Size: 1 Cups

Amount Per Serving
Calories 300  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 11g  
Protein 31g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cups Chicken and Broccoli is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cups Chicken and Broccoli contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cups Chicken and Broccoli contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken and Broccoli is 19 (g), 6% of daily value.

Sugar in a Chicken and Broccoli is about 11 g and the amount of protein in a Chicken and Broccoli is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken and Broccoli .

  Download Nutrition Facts Label for Chicken and Broccoliimage




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