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Nutrition Facts for Scrambled Eggs 1 extra large egg. Detailed information on calories, fat, cholestrol and other nutrition facts for Scrambled Eggs 1 extra large egg
Scrambled Eggs - 1 extra large egg
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Scrambled Eggs - 1 extra large egg

 

What are the nutritional ingredients in a 1 Extra Large Egg?     How many calories in 1 Extra Large Egg?

Scrambled Eggs - 1 extra large egg

A 1 Extra Large Egg of Scrambled Eggs contains about 107 Calories per serving. It also contains about 70 calories that come from fat.
NUTRION FACTS - 1 EXTRA LARGE EGG
 
1 extra large egg
107
Calories
Serving Size:
1 extra large egg
Source: USDA
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Nutrition Facts Summary for 1 extra large egg
7.83(g)
Total Fat
2.29(g)
Sat. Fat
0(g)
Trans Fat
234(mg)
Cholesterol
0(g)
Fiber
271(mg)
Sodium
1.26(g)
Total Carbs
1.28(g)
Sugar
7.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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You searched for 1 extra large egg which belongs to Eggs.

Nutrition Facts
Serving Size: 1 Extra Large Egg

Amount Per Serving
Calories 107  Calories from Fat 70
% Daily Value*
Total Fat 7.83g 12%
Saturated Fat 2.29g 11%
Polyunsaturated Fat 1.36g  
Monounsaturated Fat 3.14g
Cholesterol 234mg 78%
Sodium 271mg 11%
Potassium 0mg  
Total Carbohydrates 1.26g 0%
Dietary Fiber 0g 0%
Sugars 1.28g  
Protein 7.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 extra large egg ( 1 Extra Large Egg ) there are about 107 calories out of which 70 calories come from fat. The total fat content of 1 Extra Large Egg 1 extra large egg is 7.83 g. Within the fat content, a 1 extra large egg contains 2.29 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 3.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Extra Large Egg 1 extra large egg is 234 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Extra Large Egg 1 extra large egg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Extra Large Egg 1 extra large egg contains about 271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 extra large egg is 1.26 (g), 0% of daily value.

Sugar in a 1 extra large egg is about 1.28 g and the amount of protein in a 1 extra large egg is approximately 7.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 extra large egg .

  Download Nutrition Facts Label for 1 extra large eggimage




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