In a
Fruit
(
(1 Cup Serving) ) there are about
230
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Fruit is 0.49 g. Within the fat content, a Fruit contains 0.29 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit
is
46.55 (g), 16% of daily value.
Sugar in a Fruit is about 46.55 g and the amount of protein in a
Fruit
is approximately
10.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit .
 Download Nutrition Facts Label for Fruitimage
FAQS Nutrition Facts about Fruit - Serving Size: (1 Cup Serving)
How many calories in Fruit?
Fruit contains about 230 Calories per serving.
How many carbs in Fruit?
Fruit contains about 46.55g of carbohydrates
How much saturated fat is in Fruit?
Fruit contains 0.29g of saturated fat
How much polyunsaturated fat is in Fruit?
Fruit contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in Fruit?
Fruit contains about 0.12g of monosaturated fat
How much cholesterol is in Fruit?
Fruit contains about 5mg of cholesterol
How much sodium is in Fruit?
Fruit contains about 142mg of sodium
How much potassium is in Fruit?
Fruit contains about 0mg of potassium
How much dietary fiber is in Fruit?
Fruit contains about 0g of dietary fiber
How much sugars is in Fruit?
Fruit has 46.55g of sugars
How much protein is in Fruit?
Fruit contains about 10.78g of protein
How much of Vitamin A is in Fruit?
Fruit contains about 1% of Vitamin A
How much of Vitamin C is in Fruit?
Fruit contains about 3% of Vitamin C
How much calcium is in Fruit?
Fruit contains about 37% of calcium
How much Iron is in Fruit?
Fruit contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fruit
