In a
1 slice colby cheese
(
1 Slice ) there are about
110
calories out of which
81 calories come from fat. The total fat content of 1 Slice 1 slice colby cheese is 8.99 g. Within the fat content, a 1 slice colby cheese contains 5.66 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Slice
1 slice colby cheese
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Slice
1 slice colby cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Slice
1 slice colby cheese
contains about
169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice colby cheese
is
0.72 (g), 0% of daily value.
Sugar in a 1 slice colby cheese is about 0.15 g and the amount of protein in a
1 slice colby cheese
is approximately
6.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice colby cheese .
 Download Nutrition Facts Label for 1 slice colby cheeseimage
FAQS Nutrition Facts about 1 slice colby cheese - Serving Size: 1 Slice
How many calories in 1 slice colby cheese?
1 slice colby cheese contains about 110 Calories per serving.
How many carbs in 1 slice colby cheese?
1 slice colby cheese contains about 0.72g of carbohydrates
How much saturated fat is in 1 slice colby cheese?
1 slice colby cheese contains 5.66g of saturated fat
How much polyunsaturated fat is in 1 slice colby cheese?
1 slice colby cheese contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in 1 slice colby cheese?
1 slice colby cheese contains about 2.6g of monosaturated fat
How much cholesterol is in 1 slice colby cheese?
1 slice colby cheese contains about 27mg of cholesterol
How much sodium is in 1 slice colby cheese?
1 slice colby cheese contains about 169mg of sodium
How much potassium is in 1 slice colby cheese?
1 slice colby cheese contains about 0mg of potassium
How much dietary fiber is in 1 slice colby cheese?
1 slice colby cheese contains about 0g of dietary fiber
How much sugars is in 1 slice colby cheese?
1 slice colby cheese has 0.15g of sugars
How much protein is in 1 slice colby cheese?
1 slice colby cheese contains about 6.65g of protein
How much of Vitamin A is in 1 slice colby cheese?
1 slice colby cheese contains about 6% of Vitamin A
How much of Vitamin C is in 1 slice colby cheese?
1 slice colby cheese contains about 0% of Vitamin C
How much calcium is in 1 slice colby cheese?
1 slice colby cheese contains about 19% of calcium
How much Iron is in 1 slice colby cheese?
1 slice colby cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 slice colby cheese
