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Sodium in Ricotta Cheese - 24mg, Cheese. Get full nutrition facts for Ricotta Cheese, Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Ricotta Cheese

 

What are the nutritional ingredients in a Ricotta Cheese?     How many calories in Ricotta Cheese?

Cheese - Ricotta Cheese

A Ricotta Cheese of Cheese contains about 24mg Sodium per serving.
NUTRION FACTS - RICOTTA CHEESE
 
Ricotta Cheese
49
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Ricotta Cheese
3.68(g)
Total Fat
2.35(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
24(mg)
Sodium
0.86(g)
Total Carbs
0.08(g)
Sugar
3.19(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
1(%)
Iron
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You searched for sodium in Ricotta Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 49  Calories from Fat 33
% Daily Value*
Total Fat 3.68g 6%
Saturated Fat 2.35g 12%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 1.03g
Cholesterol 14mg 5%
Sodium 24mg 1%
Potassium 0mg  
Total Carbohydrates 0.86g 0%
Dietary Fiber 0g 0%
Sugars 0.08g  
Protein 3.19g  
Vitamin A 3%
Vitamin C 0%
Calcium 6%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ricotta Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 49 calories out of which 33 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Ricotta Cheese is 3.68 g. Within the fat content, a Ricotta Cheese contains 2.35 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 1.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Ricotta Cheese is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Ricotta Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Ricotta Cheese contains about 24 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ricotta Cheese is 0.86 (g), 0% of daily value.

Sugar in a Ricotta Cheese is about 0.08 g and the amount of protein in a Ricotta Cheese is approximately 3.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ricotta Cheese .

  Download Nutrition Facts Label for Ricotta Cheeseimage




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