Custom Food Search
100-Calorie Snacks
We Got Two Words For You!
Font:
Home
>
Calorie Counter
>
Breads & Cereals
> Cereal
Cereal
Cereal
How many/much?
IN
Food Group
Food Type
Food Item
Select One
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Select One
Beans & Legumes
Beverages
Breads & Cereals
Cheese, Milk & Dairy
Eggs
Ethnic Foods
Fast Food
Fish & Seafood
Fruit
Meat
Nuts & Seeds
Other
Pasta, Rice & Noodles
Popular Chain Restaurants
Salads
Sauces, Spices & Spreads
Snacks
Soups
Sweets, Candy & Desserts
Vegetables
Select One
Tabouli
Taco Shells
Tamales
Taquitos
Tempeh
Tempura
Toppings
Turnover
Vegetables
Water Chestnuts
Select One
Breads & Cereals
Other Items in Breads & Cereals:
Bagels
|
Biscuits
|
Bread
|
Breadsticks
|
Buns
|
Cereal
|
Cornbread
|
Croissants
|
English Muffins
|
Flatbread
|
Focaccia
|
Garlic Bread
|
Granola
|
Muesli
|
Multigrain Bread
|
Naan
|
Oatmeal
|
Oats
|
Pita Bread
|
Potato Bread
|
Raisin Bread
|
Rolls
|
Rye Bread
|
Scones
|
Sourdough Bread
|
Toast
|
Tortillas
|
White Bread
|
Whole Wheat Bread
|
Wraps
FOOD GROUPS
Select any food group below
BEANS & LEGUMES
BEVERAGES
BREADS & CEREALS
CHEESE, MILK & DAIRY
EGGS
FAST FOOD
FISH & SEAFOOD
FRUIT
MEAT
NUTS & SEEDS
PASTA, RICE & NOODLES
SALADS
SAUCES, SPICES & SPREADS
SNACKS
SOUPS
SWEETS, CANDY & DESSERTS
VEGETABLES
OTHER
POPULAR CHAIN RESTAURANTS
ETHNIC FOODS
Cereal
Click on the links below to view nutritional information
Bran Flakes
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Chocolate Rings Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Corn Flakes
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Corn And Rice Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Cream Of Wheat
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Frosted Flakes Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Instant Oats Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Puffed Rice Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Puffed Rice Fruit Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Puffed Wheat Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Regular Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Shredded Wheat Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
All-Bran Honey Nut Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Curves Whole Grain Crunch Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Caramel Delight Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Fruit Loops Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Golean Crunch! Protein & High Fiber Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Heart To Heart Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Honey Clusters Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Life Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Special K Original Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Special K Cinnamon Pecan Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Special K Red Berries Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Strawberry Harvest Crunch Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Total Whole Grain Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Cheerios Cheerios Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
GENERAL MILLS MULTIGRAIN CHEERIOS
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Essential Everday Honey Oats & Flakes
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Essential Everday Good Day With Strawberries
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Uncle Sam Toasted Whole Wheat Berry Flakes And Flaxseed
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Enjoy Life Crunchy Flax Original Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Quaker Captain Crunch Peanut Better
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Quaker Instant Oatmeal Maple & Brown Sugar
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Kachi Go Lean Crunch
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Post Grape-Nuts
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Post Grape-Nuts Fit
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Post Grape-Nuts Flakes
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Post Great Grains Crunchy Pecans Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Quaker Real Medleys Apple Walnut Oatmeal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Kellogg Rasin Bran Crunch
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 Oz Packet
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Kashi Honey Puffed Grains Puffed Grains
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Cinnamon Toast Crunch Treats Cereal Bar
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Rice Chex Rice Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Ezekiel 4:9 Flax Sprouted Whole Grain Cereal Sprouted Grain Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Reeses Reeses Puffs Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Quaker Oatmeal Squares Cereak
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Nestle Fitness Fruits
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Special K Chocolatey Strawberry
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Special K Chocolate Almond
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
General Mills Honey Nut Cheerios
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Special K Fruit & Yogurt Cereal
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Kelloggs All-bran
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Kashi GoLean Crunch Honey Almond Flax
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
General Mills Honey Nut Cheerios
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Post Shreddies
Calories
Total Fat
Sat. Fat
Trans. Fat
Cholesterol
Fiber
Sodium
Total Carbs
Sugar
Protein
Iron
Calcium
Vitamin A
Vitamin C
Top of Page
Quick Search
Try custom search
Foods in:
Select All
Beans & Legumes
Beverages
Breads & Cereals
Cheese, Milk & Dairy
Eggs
Ethnic Foods
Fast Food
Fish & Seafood
Fruit
Meat
Nuts & Seeds
Other
Pasta, Rice & Noodles
Popular Chain Restaurants
Salads
Sauces, Spices & Spreads
Snacks
Soups
Sweets, Candy & Desserts
Vegetables
With Calories between:
&
With Total Fat between:
&
With Sat. Fat between:
&
With Fiber content between:
&
With Cholesterol between:
&
With Trans. Fat between:
&
With Sodium between:
&
With Total Carbs between:
&
With Sugar between:
&
With Protein between:
&
With Iron between:
&
With Calcium between:
&
With Vitamin A between:
&
With Vitamin C between:
&
Loading...
Diet plans designed for you, by you...
|
LOGIN
|
REGISTER
|
MEAL PLANNER
MEAL PLANS
DIABETIC MEAL PLANS
FOOD GROUPS
CALORIE COUNTER
HOW TO LOSE WEIGHT
FAQs
FIND-A-PRO