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Sodium in Rye Bread - 422mg, Bread. Get full nutrition facts for Rye Bread, Bread and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Rye Bread


What are the nutritional ingredients in a Rye Bread?     How many calories in Rye Bread?

Bread - Rye Bread

A Rye Bread of Bread contains about 422mg Sodium per serving.
Rye Bread
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for Rye Bread
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for sodium in Rye Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 166  Calories from Fat 19
% Daily Value*
Total Fat 2.11g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 0.84g
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 0mg  
Total Carbohydrates 30.91g 10%
Dietary Fiber 3.7g 15%
Sugars 2.46g  
Protein 5.44g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Rye Bread ( (2 Slices Serving) ) there are about 166 calories out of which 19 calories come from fat. The total fat content of (2 Slices Serving) Rye Bread is 2.11 g. Within the fat content, a Rye Bread contains 0.4 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 0.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Rye Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Rye Bread contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Rye Bread contains about 422 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rye Bread is 30.91 (g), 10% of daily value.

Sugar in a Rye Bread is about 2.46 g and the amount of protein in a Rye Bread is approximately 5.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rye Bread .

  Download Nutrition Facts Label for Rye Breadimage

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