In a
Wonder Whole grain white
(
2 Slices ) there are about
130
calories out of which
18 calories come from fat. The total fat content of 2 Slices Wonder Whole grain white is 2 g. Within the fat content, a Wonder Whole grain white contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Slices
Wonder Whole grain white
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Slices
Wonder Whole grain white
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Slices
Wonder Whole grain white
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wonder Whole grain white
is
25 (g), 8% of daily value.
Sugar in a Wonder Whole grain white is about 4 g and the amount of protein in a
Wonder Whole grain white
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wonder Whole grain white .
FAQS Nutrition Facts about Wonder Whole grain white - Serving Size: 2 Slices
How many calories in Wonder Whole grain white?
Wonder Whole grain white contains about 130 Calories per serving.
How many carbs in Wonder Whole grain white?
Wonder Whole grain white contains about 25g of carbohydrates
How much saturated fat is in Wonder Whole grain white?
Wonder Whole grain white contains 0.5g of saturated fat
How much polyunsaturated fat is in Wonder Whole grain white?
Wonder Whole grain white contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Wonder Whole grain white?
Wonder Whole grain white contains about 0g of monosaturated fat
How much cholesterol is in Wonder Whole grain white?
Wonder Whole grain white contains about 0mg of cholesterol
How much sodium is in Wonder Whole grain white?
Wonder Whole grain white contains about 300mg of sodium
How much potassium is in Wonder Whole grain white?
Wonder Whole grain white contains about 0mg of potassium
How much dietary fiber is in Wonder Whole grain white?
Wonder Whole grain white contains about 4g of dietary fiber
How much sugars is in Wonder Whole grain white?
Wonder Whole grain white has 4g of sugars
How much protein is in Wonder Whole grain white?
Wonder Whole grain white contains about 6g of protein
How much of Vitamin A is in Wonder Whole grain white?
Wonder Whole grain white contains about 0% of Vitamin A
How much of Vitamin C is in Wonder Whole grain white?
Wonder Whole grain white contains about 0% of Vitamin C
How much calcium is in Wonder Whole grain white?
Wonder Whole grain white contains about 35% of calcium
How much Iron is in Wonder Whole grain white?
Wonder Whole grain white contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |