In a
1 mug Green Tea
(
1 Mug ) there are about
2
calories out of which
0 calories come from fat. The total fat content of 1 Mug 1 mug Green Tea is 0 g. Within the fat content, a 1 mug Green Tea contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Mug
1 mug Green Tea
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Mug
1 mug Green Tea
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Mug
1 mug Green Tea
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 mug Green Tea
is
0.47 (g), 0% of daily value.
Sugar in a 1 mug Green Tea is about 0 g and the amount of protein in a
1 mug Green Tea
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 mug Green Tea .
Download Nutrition Facts Label for 1 mug Green Teaimage
FAQS Nutrition Facts about 1 mug Green Tea - Serving Size: 1 Mug
How many calories in 1 mug Green Tea?
1 mug Green Tea contains about 2 Calories per serving.
How many carbs in 1 mug Green Tea?
1 mug Green Tea contains about 0.47g of carbohydrates
How much saturated fat is in 1 mug Green Tea?
1 mug Green Tea contains 0.01g of saturated fat
How much polyunsaturated fat is in 1 mug Green Tea?
1 mug Green Tea contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 mug Green Tea?
1 mug Green Tea contains about 0g of monosaturated fat
How much cholesterol is in 1 mug Green Tea?
1 mug Green Tea contains about 0mg of cholesterol
How much sodium is in 1 mug Green Tea?
1 mug Green Tea contains about 2mg of sodium
How much potassium is in 1 mug Green Tea?
1 mug Green Tea contains about 0mg of potassium
How much dietary fiber is in 1 mug Green Tea?
1 mug Green Tea contains about 0g of dietary fiber
How much sugars is in 1 mug Green Tea?
1 mug Green Tea has 0g of sugars
How much protein is in 1 mug Green Tea?
1 mug Green Tea contains about 0g of protein
How much of Vitamin A is in 1 mug Green Tea?
1 mug Green Tea contains about 0% of Vitamin A
How much of Vitamin C is in 1 mug Green Tea?
1 mug Green Tea contains about 0% of Vitamin C
How much calcium is in 1 mug Green Tea?
1 mug Green Tea contains about 0% of calcium
How much Iron is in 1 mug Green Tea?
1 mug Green Tea contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |