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Sodium in Pineapple Juice - 5mg, Juice. Get full nutrition facts for Pineapple Juice, Juice and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Pineapple Juice


What are the nutritional ingredients in a Pineapple Juice?     How many calories in Pineapple Juice?

Juice - Pineapple Juice

A Pineapple Juice of Juice contains about 5mg Sodium per serving.
Pineapple Juice
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pineapple Juice
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for sodium in Pineapple Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 132  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 32.18g 11%
Dietary Fiber 0.5g 2%
Sugars 24.95g  
Protein 0.9g  
Vitamin A 0%
Vitamin C 182%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Pineapple Juice ( (1 Cup Serving) ) there are about 132 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Pineapple Juice is 0.3 g. Within the fat content, a Pineapple Juice contains 0.02 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pineapple Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pineapple Juice contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pineapple Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pineapple Juice is 32.18 (g), 11% of daily value.

Sugar in a Pineapple Juice is about 24.95 g and the amount of protein in a Pineapple Juice is approximately 0.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pineapple Juice .

  Download Nutrition Facts Label for Pineapple Juiceimage

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