In a
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
(
1.5 Cups ) there are about
195
calories out of which
5 calories come from fat. The total fat content of 1.5 Cups Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added is 0.5 g. Within the fat content, a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1.5 Cups
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1.5 Cups
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1.5 Cups
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
is
18.5 (g), 6% of daily value.
Sugar in a Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added is about 13 g and the amount of protein in a
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added .
FAQS Nutrition Facts about Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added - Serving Size: 1.5 Cups
How many calories in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 195 Calories per serving.
How many carbs in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 18.5g of carbohydrates
How much saturated fat is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains 0g of saturated fat
How much polyunsaturated fat is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 0g of monosaturated fat
How much cholesterol is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 7mg of cholesterol
How much sodium is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 125mg of sodium
How much potassium is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 300mg of potassium
How much dietary fiber is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 4g of dietary fiber
How much sugars is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added has 13g of sugars
How much protein is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 9g of protein
How much of Vitamin A is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 25% of Vitamin A
How much of Vitamin C is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 140% of Vitamin C
How much calcium is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 50% of calcium
How much Iron is in Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added?
Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |