Add your favorite food

There may be some food items, such as ethnic foods or desserts, which may not be readily available in our database. Although we continue to add more items, in the meantime, you may use this section to add items that you consume on a regular basis to make your meal plans more complete.

Please note that all form fields are required if no value is available then simply add the number “0” (without quotes). The easiest way to add an item that you like is by looking at its Nutrition Facts label and simply transfer the values in its respective field. All items added here will automatically be added in your favorites for easy reuse for all your meal plans.

Step 1 - Identify your food item

All fields are required!

Food Group:

Food Type:

Brand Name:

Food Name:

This item is:

Veg Non-Veg

Diabetes Friendly?:

Yes No

Gluten Free?:

Yes No

Is this an ethnic food item? If yes, then please indicate that below:

Where to purchase this from?

Step 2 - Enter nutrition facts

Nutrition Facts

Serving Size:

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat g

N/A

Saturated Fat g

N/A

Trans Fat g

N/A

Polyunsaturated Fat g

Monounsaturated Fat g

Cholesterol mg

N/A

Sodium mg

N/A

Potassium mg

Total Carbohydrates g

N/A

Dietary Fiber g

N/A

Sugars g

Protein g

Vitamin A

Vitamin C

Calcium

Iron

Step 3 - Confirm and Submit