Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1500 Calorie Diet Plans > 1583-Calorie Diet Meal Plan 1606

1500-Calorie Diet Plans

A 1583-Calorie Diet plan created by Andrew
1500-Calorie Diet
Meal Plans
Meal Plans by:

Andrew
(Female)
Nova Scotia, Canada
Total Calories: 1583
1. 1274-Calorie Diet Plan
2. 1274-Calorie Diet Plan
3. 1274-Calorie Diet Plan
4. 1274-Calorie Diet Plan
5. 1274-Calorie Diet Plan
6. 1274-Calorie Diet Plan
7. 1399-Calorie Diet Plan
8. 1532-Calorie Diet Plan
9. 1532-Calorie Diet Plan
10. 1532-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4221)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1583 Calories Diet Meal Plan

 1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1583-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
15 g - INF%
Total saturated fat in this plan:
3 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
187 mg - INF%
Total sodium in this plan:
2027 mg - INF%
Total carbohydrates in this plan:
269 g - INF%
Total dietary fiber in this plan:
27 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1583 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
99 - 139
 
CARBS
40 - 60%
%
Range in Grams
158 - 238
 
FAT
15 - 25%
%
Range in Grams
26 - 44
Based on
Selected Ratio		   Calculated Protein Limit
119 g		   Calculated Carbs Limit
198 g		   Calculated Fat Limit
35 g
Breakfast
385 Calories
  14.11   77.65   2.55
Lunch
354 Calories
  20.96   62   0.97
Dinner
494 Calories
  58.45   39.41   10.27
Snack
350 Calories
  4.01   90.4   1.14
TOTAL  
98 g
Below Range
99 - 139
 
269 g
Above Range
158 - 238
 
15 g
Below Range
26 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Andrew created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Andrew chose Bagels - 1 large Bagel, Strawberries - 1 cup Berries, Water - 16 fl oz Bottled Water. For lunch Andrew chose Apples - 1 cup slices, Chicken - Skinless Chicken Grilled Chicken Breast, Sauces - Sweet & Sour Sauce, Water - 16 fl oz Bottled Water, White Rice - Instant White Rice. For dinner Andrew chose Baked Potatoes - 1 medium baked potato, Chicken - 1 Roasted Breast, Cucumbers - 1 cup chopped cucumber, Water - 16 fl oz Bottled Water. For snack Andrew chose Apples - 1 cup chopped appl, Bananas - 1 cup sliced, Oranges - 1 large orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Andrew's total caloric consumption added to 1583 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Andrew for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1583 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 98 Fail
CARBS 158 - 238 269 Fail
FAT 26 - 44 15 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 99 - 139 98 Fail
CARBS 119 - 198 269 Fail
FAT 44 - 62 15 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 158 - 198 98 Fail
CARBS 40 - 79 269 Fail
FAT 53 - 70 15 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1583 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1583 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bagels - 1 large Bagel 1 337 13.13g 66.16g 2.12g
Strawberries - 1 cup Berries 1 48 0.98g 11.49g 0.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 385 14.11g 77.65g 2.55g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup slices 1 53 0.3g 14.04g 0.14g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Sauces - Sweet & Sour Sauce 2 28 0.1g 6.92g 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
White Rice - Instant White Rice 1 191 3.56g 41.04g 0.83g
  Total: 354 20.96g 62g 0.97g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Cucumbers - 1 cup chopped cucumber 1 16 0.78g 2.87g 0.21g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 494 58.45g 39.41g 10.27g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup chopped appl 2 130 0.64g 34.52g 0.42g
Bananas - 1 cup sliced 1 134 1.64g 34.26g 0.5g
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 350 4.01g 90.4g 1.14g
  Total: 1583 97.53g 269.46g 14.93g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1583 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1583  Calories from Fat 134
% Daily Value*
Total Fat 14.93g INF%
Saturated Fat 3.38g INF%
Polyunsaturated Fat 3.92g  
Monounsaturated Fat 4.86g
Cholesterol 187mg INF%
Sodium 2027mg INF%
Potassium 0mg  
Total Carbohydrates 269.46g INF%
Dietary Fiber 27.2g INF%
Sugars 95.39g | ABOVE RECOMMENDED LIMIT: 25g‏ 382%
Protein 97.53g
Vitamin A 16%
Vitamin C 385%
Calcium 64%
Iron 90%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.