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A 1556-Calorie Diet plan created by Monica
1500-Calorie Diet
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Monica
(Female)
Florida, United States
Total Calories: 1556
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8. 1556-Calorie Diet Plan
9. 1556-Calorie Diet Plan
10. 1556-Calorie Diet Plan
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1556 Calories Diet Meal Plan

 1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1556-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
59 g - INF%
Total saturated fat in this plan:
20 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
159 mg - INF%
Total sodium in this plan:
2388 mg - INF%
Total carbohydrates in this plan:
196 g - INF%
Total dietary fiber in this plan:
19 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1556 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
97 - 136
 
CARBS
40 - 60%
%
Range in Grams
156 - 234
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio		   Calculated Protein Limit
117 g		   Calculated Carbs Limit
195 g		   Calculated Fat Limit
35 g
Breakfast
231 Calories
  7.03   47.71   3.4
Lunch
208 Calories
  22.24   13.4   8.46
Dinner
684 Calories
  28.59   52.32   39.54
Snack
433 Calories
  13.38   82.29   7.24
TOTAL  
71 g
Below Range
97 - 136
 
196 g
Within Range
156 - 234
 
59 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Monica created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Monica chose Milk - 1/2 cup milk, Raisin Bran - Total Raisin Bran, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Monica chose Salad Dressing - Creamy Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wendys - Grilled Chicken Salad. For dinner Monica chose Pies - Chicken or Turkey Pot Pie, Water - 16 fl oz Bottled Water. For snack Monica chose Bagels - Cinnamon Raisin Bagel, Bananas - 1 large banana, Cheese - Low Fat Cream Cheese, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Monica's total caloric consumption added to 1556 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Monica for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1556 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 71 Fail
CARBS 156 - 234 196 Pass
FAT 26 - 43 59 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 71 Fail
CARBS 117 - 195 196 Fail
FAT 43 - 61 59 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 156 - 195 71 Fail
CARBS 39 - 78 196 Fail
FAT 52 - 69 59 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1556 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1556 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Milk - 1/2 cup milk 1 61 4.03g 5.71g 2.4g
Raisin Bran - Total Raisin Bran 1 170 3g 42g 1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 231 7.03g 47.71g 3.4g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Salad Dressing - Creamy Dressing 1 18 0.24g 3.4g 0.46g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wendys - Grilled Chicken Salad 1 190 22g 10g 8g
  Total: 208 22.24g 13.4g 8.46g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Pies - Chicken or Turkey Pot Pie 3 684 28.59g 52.32g 39.54g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 684 28.59g 52.32g 39.54g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Cinnamon Raisin Bagel 1 243 8.72g 49.13g 1.51g
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Cheese - Low Fat Cream Cheese 1 69 3.18g 2.1g 5.28g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 433 13.38g 82.29g 7.24g
  Total: 1556 71.24g 195.72g 58.64g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1556  Calories from Fat 528
% Daily Value*
Total Fat 58.64g INF%
Saturated Fat 19.89g INF%
Polyunsaturated Fat 10.17g  
Monounsaturated Fat 18.26g
Cholesterol 159mg INF%
Sodium 2388mg INF%
Potassium 0mg  
Total Carbohydrates 195.72g INF%
Dietary Fiber 19g INF%
Sugars 57.2g | ABOVE RECOMMENDED LIMIT: 25g‏ 229%
Protein 71.24g
Vitamin A 22%
Vitamin C 42%
Calcium 150%
Iron 148%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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