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A 1552-Calorie Diet plan created by Jeannette

1500-Calorie Diet
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Jeannette
(Female)
Iowa, United States
Total Calories: 1552
1. 1552-Calorie Diet Plan
2. 1552-Calorie Diet Plan
3. 1552-Calorie Diet Plan
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6. 1552-Calorie Diet Plan
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1552 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1552-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
44 g - INF%
Total saturated fat in this plan:
17 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
309 mg - INF%
Total sodium in this plan:
2122 mg - INF%
Total carbohydrates in this plan:
186 g - INF%
Total dietary fiber in this plan:
15 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1552 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
97 - 136
 
CARBS
40 - 60%
%
Range in Grams
155 - 233
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio
  Calculated Protein Limit
117 g
  Calculated Carbs Limit
194 g
  Calculated Fat Limit
34 g
Breakfast
663 Calories
  23.42   84.02   25.91
Lunch
532 Calories
  59.42   51.72   8.16
Dinner
183 Calories
  17.79   20.72   3.57
Snack
174 Calories
  3.84   29.32   6.47
TOTAL  
104 g
Within Range
97 - 136
 
186 g
Within Range
155 - 233
 
44 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Jeannette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeannette chose Coffee - 1 medium (take-out), Coffee - 1 mug (8 fl oz) coffee, Mcdonalds - Sausage Burrito, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Jeannette chose Brown Rice - Instant Brown Rice, Chicken - 1 Roasted Breast, Peppers - 1 small pepper, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jeannette chose Bread - Wheat Dinner Roll, Fish - Tuna Fish in Water, Green Beans - 1 cup green bean, Water - 16 fl oz Bottled Water. For snack Jeannette chose Almonds - 10 almonds, Bananas - 1 medium banana, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Jeannette's total caloric consumption added to 1552 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jeannette for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1552 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 104 Pass
CARBS 155 - 233 186 Pass
FAT 26 - 43 44 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 104 Pass
CARBS 117 - 194 186 Pass
FAT 43 - 60 44 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 155 - 194 104 Fail
CARBS 39 - 78 186 Fail
FAT 52 - 69 44 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1552 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1552 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 medium (take-out) 1 4 0.43g 0.14g 0.07g
Coffee - 1 mug (8 fl oz) coffee 1 67 0.5g 12.24g 1.9g
Mcdonalds - Sausage Burrito 1 300 12g 26g 16g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 292 10.49g 45.64g 7.94g
  Total: 663 23.42g 84.02g 25.91g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - Instant Brown Rice 1 233 5.43g 48.29g 1.89g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Peppers - 1 small pepper 1 15 0.64g 3.43g 0.13g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 532 59.42g 51.72g 8.16g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Wheat Dinner Roll 1 76 2.41g 12.88g 1.76g
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 183 17.79g 20.72g 3.57g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 174 3.84g 29.32g 6.47g
  Total: 1552 104.47g 185.78g 44.11g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1552  Calories from Fat 397
% Daily Value*
Total Fat 44.11g INF%
Saturated Fat 17.41g INF%
Polyunsaturated Fat 4.9g  
Monounsaturated Fat 10.41g
Cholesterol 309mg INF%
Sodium 2122mg INF%
Potassium 0mg  
Total Carbohydrates 185.78g INF%
Dietary Fiber 15.4g INF%
Sugars 78.56g | ABOVE RECOMMENDED LIMIT: 25g 314%
Protein 104.47g
Vitamin A 18%
Vitamin C 151%
Calcium 92%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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