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1552 calorie diet plan no. 2312. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1552-Calorie Diet plan created by Trevor
1500-Calorie Diet
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Trevor
(Male)
Virginia, United States
Total Calories: 1552
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1552 Calories Diet Meal Plan

 1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1552-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
46 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
169 mg - INF%
Total sodium in this plan:
2448 mg - INF%
Total carbohydrates in this plan:
178 g - INF%
Total dietary fiber in this plan:
25 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1552 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
97 - 136
 
CARBS
40 - 60%
%
Range in Grams
155 - 233
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio		   Calculated Protein Limit
117 g		   Calculated Carbs Limit
194 g		   Calculated Fat Limit
34 g
Breakfast
347 Calories
  34.14   34.96   8.11
Lunch
459 Calories
  13.08   67.26   18.52
Dinner
646 Calories
  62.17   56.79   19.2
Snack
100 Calories
  5   19   0
TOTAL  
114 g
Within Range
97 - 136
 
178 g
Within Range
155 - 233
 
46 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Cantaloupe - 1 cup cubed, Cottage Cheese - 1 cup cottage cheese, Crackers - 1 Whole Wheat Cracker, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Apples - 1 large apple, Bread - Whole Wheat Bread, Jams - 1 tbsp jam, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. For dinner Trevor chose Carrots - 1/2 cup chopped carrot, Chicken - 1 Roasted Breast, Lettuce - Mixed Salad Greens, Salad Dressing - Vinaigrette Dressing, Seeds - Pumpkin or Squash Seeds, Sweet Potato - Baked Sweet Potato, Tomatoes - 1 piece Sun-Dried Tomatoes, Water - 1 cup (8 fl oz) water. For snack Trevor chose Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1500-calorie meal plan, Trevor's total caloric consumption added to 1552 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trevor for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1552 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 114 Pass
CARBS 155 - 233 178 Pass
FAT 26 - 43 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 114 Pass
CARBS 117 - 194 178 Pass
FAT 43 - 60 46 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 155 - 194 114 Fail
CARBS 39 - 78 178 Fail
FAT 52 - 69 46 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1552 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1552 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cantaloupe - 1 cup cubed 1 54 1.34g 13.06g 0.3g
Cottage Cheese - 1 cup cottage cheese 1 203 31.05g 8.2g 4.36g
Crackers - 1 Whole Wheat Cracker 5 90 1.75g 13.7g 3.45g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 347 34.14g 34.96g 8.11g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Jams - 1 tbsp jam 1 26 0.08g 6.57g 0.04g
Peanut Butter - 2 tbsp 1 188 7.7g 6.9g 15.98g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 459 13.08g 67.26g 18.52g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1/2 cup chopped carrot 1 26 0.6g 6.13g 0.15g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Lettuce - Mixed Salad Greens 2 18 1.68g 3.52g 0.26g
Salad Dressing - Vinaigrette Dressing 2 86 0.12g 3.06g 8.34g
Seeds - Pumpkin or Squash Seeds 1 47 2.12g 1.54g 3.95g
Sweet Potato - Baked Sweet Potato 1 180 4.02g 41.42g 0.3g
Tomatoes - 1 piece Sun-Dried Tomatoes 1 5 0.28g 1.12g 0.06g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 646 62.17g 56.79g 19.2g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 100 5g 19g 0
  Total: 1552 114.39g 178.01g 45.83g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1552  Calories from Fat 412
% Daily Value*
Total Fat 45.83g INF%
Saturated Fat 10.64g INF%
Polyunsaturated Fat 14.24g  
Monounsaturated Fat 16.47g
Cholesterol 169mg INF%
Sodium 2448mg INF%
Potassium 0mg  
Total Carbohydrates 178.01g INF%
Dietary Fiber 24.8g INF%
Sugars 85.17g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 227%
Protein 114.39g
Vitamin A 1116%
Vitamin C 222%
Calcium 65%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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