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A 1551-Calorie Diet plan created by Kelly
1500-Calorie Diet
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Kelly
(Female)
Missouri, United States
Total Calories: 1551
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1551 Calories Diet Meal Plan

 1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1551-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
94 g - INF%
Total saturated fat in this plan:
26 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
585 mg - INF%
Total sodium in this plan:
2476 mg - INF%
Total carbohydrates in this plan:
91 g - INF%
Total dietary fiber in this plan:
13 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1551 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
97 - 136
 
CARBS
40 - 60%
%
Range in Grams
155 - 233
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio		   Calculated Protein Limit
116 g		   Calculated Carbs Limit
194 g		   Calculated Fat Limit
34 g
Breakfast
194 Calories
  14.09   2.25   13.5
Lunch
535 Calories
  41.93   15.37   35.19
Dinner
671 Calories
  29.82   56.73   36.46
Snack
151 Calories
  1.57   16.84   9.19
TOTAL  
87 g
Below Range
97 - 136
 
91 g
Below Range
155 - 233
 
94 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
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Kelly created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kelly chose Coffee - 1 cup (6 fl oz) coffee, Cream - Half & Half Cream, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch Kelly chose Beef - 4 oz boneless, Carrots - 1 oz carrot, Green Beans - 1 oz green bean, Peanuts - 1/4 cup peanut, Water - 1 cup (8 fl oz) water. For dinner Kelly chose Italian - Sausage - Italian, pork, cooked, Olive Oil - 1 tsp olive oil, Parmesan Cheese - 1 tbsp parmesan cheese, Spaghetti - 1 cup spaghetti, Tomatoes - Red Tomatoes, Water - 1 cup (8 fl oz) water. For snack Kelly chose Chocolate - 1 oz chocolate, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Kelly's total caloric consumption added to 1551 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kelly for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1551 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 87 Fail
CARBS 155 - 233 91 Fail
FAT 26 - 43 94 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 87 Fail
CARBS 116 - 194 91 Fail
FAT 43 - 60 94 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 155 - 194 87 Fail
CARBS 39 - 78 91 Fail
FAT 52 - 69 94 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1551 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1551 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 3 6 0.63g 0.21g 0.12g
Cream - Half & Half Cream 2 40 0.88g 1.28g 3.44g
Eggs - 1 large egg 2 148 12.58g 0.76g 9.94g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 194 14.09g 2.25g 13.5g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beef - 4 oz boneless 1 286 30.95g 0 17.02g
Carrots - 1 oz carrot 2 24 0.52g 5.44g 0.14g
Green Beans - 1 oz green bean 2 18 1.04g 4.04g 0.06g
Peanuts - 1/4 cup peanut 1 207 9.42g 5.89g 17.97g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 535 41.93g 15.37g 35.19g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Italian - Sausage - Italian, pork, cooked 1 286 16g 4g 23g
Olive Oil - 1 tsp olive oil 2 80 0 0 9g
Parmesan Cheese - 1 tbsp parmesan cheese 2 44 3.84g 0.4g 2.86g
Spaghetti - 1 cup spaghetti 1 220 8.06g 42.95g 1.29g
Tomatoes - Red Tomatoes 1 41 1.92g 9.38g 0.31g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 671 29.82g 56.73g 36.46g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Chocolate - 1 oz chocolate 1 151 1.57g 16.84g 9.19g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 151 1.57g 16.84g 9.19g
  Total: 1551 87.41g 91.19g 94.34g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1551  Calories from Fat 849
% Daily Value*
Total Fat 94.34g INF%
Saturated Fat 25.71g INF%
Polyunsaturated Fat 12.65g  
Monounsaturated Fat 40.04g
Cholesterol 585mg INF%
Sodium 2476mg INF%
Potassium 0mg  
Total Carbohydrates 91.19g INF%
Dietary Fiber 13.2g INF%
Sugars 27.11g | ABOVE RECOMMENDED LIMIT: 25g‏ 108%
Protein 87.41g
Vitamin A 217%
Vitamin C 58%
Calcium 42%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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