Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1500 Calorie Diet Plans > 1526-Calorie Diet Meal Plan 1847

1500-Calorie Diet Plans

A 1526-Calorie Diet plan created by Bill

1500-Calorie Diet
Meal Plans
Meal Plans by:


Bill
(Male)
Texas, United States
Total Calories: 1526
1. 1526-Calorie Diet Plan
2. 1526-Calorie Diet Plan
3. 1526-Calorie Diet Plan
4. 1526-Calorie Diet Plan
5. 1526-Calorie Diet Plan
6. 1526-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1526 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1526-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
   
What's in this meal?
Total fat in this plan:
32 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
70 mg - INF%
Total sodium in this plan:
2385 mg - INF%
Total carbohydrates in this plan:
255 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1526 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
96 - 134
 
CARBS
40 - 60%
%
Range in Grams
153 - 229
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
115 g
  Calculated Carbs Limit
191 g
  Calculated Fat Limit
34 g
Breakfast
810 Calories
  36.19   130.84   17.81
Lunch
300 Calories
  5.24   69.43   2.73
Dinner
0 Calories
  0   0   0
Snack
416 Calories
  28.64   54.79   11.08
TOTAL  
70 g
Below Range
96 - 134
 
255 g
Above Range
153 - 229
 
32 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Bill created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bill chose Blackberries - 1/4 cup blackberri, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Cheddar Cheese - 1/4 cup shredded, Cranberries - Craisins, Egg Whites - 1 large egg white, English Muffins - Cheese English Muffin, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bill chose Bread - Multigrain Bread, Cranberries - Craisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Bill chose Water - 16 fl oz Bottled Water. For snack Bill chose Blackberries - 1/4 cup blackberri, Cottage Cheese - 1 cup (Small Curd), Cranberries - Craisins, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Bill's total caloric consumption added to 1526 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Bill for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1526 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 70 Fail
CARBS 153 - 229 255 Fail
FAT 25 - 42 32 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 70 Fail
CARBS 115 - 191 255 Fail
FAT 42 - 59 32 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 153 - 191 70 Fail
CARBS 38 - 76 255 Fail
FAT 51 - 68 32 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1526 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1526 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Blackberries - 1/4 cup blackberri 1 15 0.5g 3.46g 0.18g
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 1 110 2g 24g 1g
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Cranberries - Craisins 1 169 0.04g 45.3g 0.75g
Egg Whites - 1 large egg white 4 68 14.4g 0.96g 0.24g
English Muffins - Cheese English Muffin 2 274 11.22g 48.76g 3.78g
Milk - SILK ALMOND MILK 1 60 1g 8g 2.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 810 36.19g 130.84g 17.81g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Multigrain Bread 1 131 5.2g 24.13g 1.98g
Cranberries - Craisins 1 169 0.04g 45.3g 0.75g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 300 5.24g 69.43g 2.73g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Blackberries - 1/4 cup blackberri 1 15 0.5g 3.46g 0.18g
Cottage Cheese - 1 cup (Small Curd) 1 232 28.1g 6.03g 10.15g
Cranberries - Craisins 1 169 0.04g 45.3g 0.75g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 416 28.64g 54.79g 11.08g
  Total: 1526 70.07g 255.06g 31.62g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1526 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1526  Calories from Fat 285
% Daily Value*
Total Fat 31.62g INF%
Saturated Fat 15.04g INF%
Polyunsaturated Fat 3.94g  
Monounsaturated Fat 9.16g
Cholesterol 70mg INF%
Sodium 2385mg INF%
Potassium 0mg  
Total Carbohydrates 255.06g INF%
Dietary Fiber 24.2g INF%
Sugars 134.64g | ABOVE RECOMMENDED LIMIT: 37.5g 359%
Protein 70.07g
Vitamin A 37%
Vitamin C 40%
Calcium 141%
Iron 97%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.