100 Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1500 Calorie Diet Plans > 1500-Calorie Diet Meal Plan 766
1500 calorie diet plan no. 766. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

1500-Calorie Diet Plans

A 1500-Calorie Diet plan created by Kevin J.

1500-Calorie Diet
Meal Plans
Meal Plans by:


Kevin J.
(Male)
Indiana, United States
Total Calories: 1521
1. 1521-Calorie Diet Plan
2. 1591-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (147)
1100-Calorie Diet (250)
1200-Calorie Diet (303)
1300-Calorie Diet (200)
1400-Calorie Diet (174)
1500-Calorie Diet (138)
1600-Calorie Diet (88)
1700-Calorie Diet (78)
1800-Calorie Diet (62)
1900-Calorie Diet (50)
2000-Calorie Diet (29)
2100-Calorie Diet (21)
2200-Calorie Diet (14)
2300-Calorie Diet (24)
2400-Calorie Diet (17)
2500+ Calorie Diet (46)

1521 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1500-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Click to Run Healthy Meal Check
Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
33 g - 59%
Total saturated fat in this plan:
7 g - 38%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
214 mg - 84%
Total sodium in this plan:
1323 mg - 65%
Total carbohydrates in this plan:
197 g - 77%
Total dietary fiber in this plan:
31 g - 144%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

What's in this 1500-calorie diet meal plan?
Print
 
Breakfast
454
 
Lunch
327
 
Dinner
376
 
Snack
364
 

Kevin J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin J. chose Almond Butter - 1 oz almond butter, Bananas - 1 medium banana, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch meal, Kevin J. chose ChickenBreast - 1 medium breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Water - 16 fl oz Bottled Water. For dinner, Kevin J. chose Kale - 1 cup kale, Sweet Potato - Baked Sweet Potato, Tea - 1 mug Green Tea, Turkey - 4 oz, Water - 16 fl oz Bottled Water. For snacks during the day, Kevin J. chose Bananas - 1 medium banana, Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie, Pineapples - Pineapple in Water Pack, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Kevin J.'s total caloric consumption added to 1521 which is perfectly within the limit of this 1500-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Kevin J. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Aug 18th, 2013


Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1521 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1521 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Almond Butter - 1 oz almond butter 1 179 16.75g 1.59g 0
Bananas - 1 medium banana 1 105 0.39g 0.13g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - chobani greek yoguart vanilla non fat 1 170 0 0 0
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
ChickenBreast - 1 medium breast 1 282 6.09g 1.72g 0
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 3.01g 0.44g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Kale - 1 cup kale 2 68 0.94g 0.12g 0
Sweet Potato - Baked Sweet Potato 1 180 0.3g 0.1g 0
Tea - 1 mug Green Tea 1 2 0 0.01g 0
Turkey - 4 oz 1 126 0.74g 0.24g 0.02g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Bananas - 1 medium banana 1 105 0.39g 0.13g 0
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 2 180 4g 2g 0
Pineapples - Pineapple in Water Pack 1 79 0.22g 0.02g 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 1521 32.83g 6.5g 0.02g
Print
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1500 Calorie Diet Plans
 Top of Page
Nutrition Facts
Serving Size: See Meal Plans

Calories 1521  Calories from Fat 295
% Daily Value*
Total Fat 32.83g 59%
Saturated Fat 6.5g 38%
Polyunsaturated Fat 6.36g  
Monounsaturated Fat 15.27g
Cholesterol 214mg 84%
Sodium 1323mg 65%
Potassium 0mg  
Total Carbohydrates 197.26g 77%
Dietary Fiber 30.7g 144%
Sugars 99.38g  
Protein 121.15g  
Vitamin A 1187%
Vitamin C 410%
Calcium 96%
Iron 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.


Meal Plan Xpress - Create your meal plan in less than 7 minutes...
is here...Learn more