Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1500 Calorie Diet Plans > 1517-Calorie Diet Meal Plan 3313

1500-Calorie Diet Plans

A 1517-Calorie Diet plan created by Lester

1500-Calorie Diet
Meal Plans
Meal Plans by:


Lester
(Male)
Georgia, United States
Total Calories: 1517
1. 883-Calorie Diet Plan
2. 1034-Calorie Diet Plan
3. 1061-Calorie Diet Plan
4. 1088-Calorie Diet Plan
5. 1133-Calorie Diet Plan
6. 1152-Calorie Diet Plan
7. 1185-Calorie Diet Plan
8. 1185-Calorie Diet Plan
9. 1194-Calorie Diet Plan
10. 1224-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1517 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1517-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
33 g - 51%
Total saturated fat in this plan:
8 g - 39%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
14%
Total sodium in this plan:
1098 mg - 46%
Total carbohydrates in this plan:
223 g - 74%
Total dietary fiber in this plan:
30 g - 120%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1517 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 228
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
190 g
  Calculated Fat Limit
34 g
Breakfast
308 Calories
  19.07   34.94   11.06
Lunch
349 Calories
  32.08   45   4.02
Dinner
524 Calories
  26.1   97.1   3.3
Snack
336 Calories
  6.2   45.62   14.89
TOTAL  
83 g
Below Range
95 - 133
 
223 g
Within Range
152 - 228
 
33 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Oatmeal - 1/4 cup Oats, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For dinner Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Smoothies - Homemade Smoothie 1, Water - 1 cup (8 fl oz) water. For snack Lester chose Chocolate Chip Cookies - 1 jumbo, Crackers - Goldfish Cheddar Goldfish, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Lester's total caloric consumption added to 1517 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: May 24th, 2016


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1517 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 83 Fail
CARBS 152 - 228 223 Pass
FAT 25 - 42 33 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 83 Fail
CARBS 114 - 190 223 Fail
FAT 42 - 59 33 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 190 83 Fail
CARBS 38 - 76 223 Fail
FAT 51 - 67 33 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1517 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1517 calories meal plan.
  • However, this meal plan does contain food items that are High Fiber, Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 oz egg white 2 30 6.18g 0.42g 0.1g
Oatmeal - 1/4 cup Oats 1 152 6.59g 25.85g 2.69g
Peanut Butter - 1 tbsp Reduced Fat 1.5 126 6.3g 8.67g 8.27g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 308 19.07g 34.94g 11.06g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Ezekiel 4:9 Sprouted Grain Bread 3 240 12g 45g 1.5g
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 349 32.08g 45g 4.02g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Ezekiel 4:9 Sprouted Grain Bread 3 240 12g 45g 1.5g
Smoothies - Homemade Smoothie 1 1 284 14.1g 52.1g 1.8g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 524 26.1g 97.1g 3.3g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate Chip Cookies - 1 jumbo 1 196 2.2g 25.62g 9.89g
Crackers - Goldfish Cheddar Goldfish 1 140 4g 20g 5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 336 6.2g 45.62g 14.89g
  Total: 1517 83.45g 222.66g 33.27g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1517 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1517  Calories from Fat 299
% Daily Value*
Total Fat 33.27g 51%
Saturated Fat 7.72g 39%
Polyunsaturated Fat 6.47g  
Monounsaturated Fat 13.26g
Cholesterol 41mg 14%
Sodium 1097.8mg 46%
Potassium 0mg  
Total Carbohydrates 222.66g 74%
Dietary Fiber 29.9g 120%
Sugars 57.45g | ABOVE RECOMMENDED LIMIT: 37.5g 153%
Protein 83.45g
Vitamin A 1.5%
Vitamin C 15.2%
Calcium 47.1%
Iron 57.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.