Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1500 Calorie Diet Plans > 1513-Calorie Diet Meal Plan 3170

1500-Calorie Diet Plans

A 1513-Calorie Diet plan created by Emerson

1500-Calorie Diet
Meal Plans
Meal Plans by:


Emerson
(Male)
Central Visayas, Philippines
Total Calories: 1513
1. 1513-Calorie Diet Plan
2. 1513-Calorie Diet Plan
3. 1513-Calorie Diet Plan
4. 1513-Calorie Diet Plan
5. 1513-Calorie Diet Plan
6. 1513-Calorie Diet Plan
7. 1513-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1513 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1513-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
60 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
1 g - INF%
Total cholesterol in this plan:
277 mg - INF%
Total sodium in this plan:
1944 mg - INF%
Total carbohydrates in this plan:
104 g - INF%
Total dietary fiber in this plan:
21 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1513 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
151 - 227
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
189 g
  Calculated Fat Limit
34 g
Breakfast
455 Calories
  50.74   25.89   16.14
Lunch
340 Calories
  21.94   24.9   17.33
Dinner
392 Calories
  57.65   20.73   8.4
Snack
326 Calories
  13.47   32.08   18.48
TOTAL  
144 g
Above Range
95 - 133
 
104 g
Below Range
151 - 227
 
60 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Emerson created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emerson chose Coffee - 1 cup (6 fl oz) coffee, Fish - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Emerson chose Apples - 1 medium appl, Carrots - 1 medium carrot, Ground Beef - 85% Lean Ground Beef, Water - 1 cup (8 fl oz) water. For dinner Emerson chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water. For snack Emerson chose Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread.

With all the food items consumed during the day using this 1500-calorie meal plan, Emerson's total caloric consumption added to 1513 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Emerson for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1513 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 144 Fail
CARBS 151 - 227 104 Fail
FAT 25 - 42 60 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 144 Fail
CARBS 114 - 189 104 Fail
FAT 42 - 59 60 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 151 - 189 144 Fail
CARBS 38 - 76 104 Fail
FAT 50 - 67 60 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1513 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1513 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Fish - Tuna Fish in Oil 3 315 45.09g 0 13.74g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 455 50.74g 25.89g 16.14g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Ground Beef - 85% Lean Ground Beef 1 243 21.01g 0 16.95g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 340 21.94g 24.9g 17.33g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 392 57.65g 20.73g 8.4g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Peanut Butter - 2 tbsp 1 188 8.03g 6.26g 16.12g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 326 13.47g 32.08g 18.48g
  Total: 1513 143.8g 103.6g 60.35g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1513 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1513  Calories from Fat 543
% Daily Value*
Total Fat 60.35g INF%
Saturated Fat 15.36g INF%
Polyunsaturated Fat 13.22g  
Monounsaturated Fat 25.59g
Cholesterol 277mg INF%
Sodium 1944mg INF%
Potassium 0mg  
Total Carbohydrates 103.6g INF%
Dietary Fiber 20.6g INF%
Sugars 39.98g | ABOVE RECOMMENDED LIMIT: 37.5g 107%
Protein 143.8g
Vitamin A 214%
Vitamin C 198%
Calcium 26%
Iron 58%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.