1200 calorie diet plan no. 101. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.
1200-Calorie Diet
Meal Plans
Meal Plans by: Carol B. (Female) British Colombia, Canada
Total Calories: 1290
Here is a meal plan which was created by one of the users of this site. This 1200-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Calorie Breakdown by Meals
Food groups used in this meal plan:
What's in this meal?
Total fat in this plan:
32 g - 76%
Total saturated fat in this plan:
10 g - 76%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
183 mg - 94%
Total sodium in this plan:
1440 mg - 92%
Total carbohydrates in this plan:
176 g - 90%
Total dietary fiber in this plan:
21 g - 126%
Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber
Note: The actual % Daily Values seen have been adjusted to reflect the new caloric limit based on the user's meal plan analyis and may be unique to each user.
With all the food items consumed during the day using this 1200-calorie meal plan, Carol B.'s total caloric consumption added to 1290 which is perfectly within the limit of this 1200-calorie meal plan.
Here is the nutritional breakdown for each meal set up by Carol B. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.
Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate
300g
300g
Dietary Fiber
25g
30g
Did you know?
You can adopt any meal plan created by our members.
You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.
Simply click on "Add this to my Meal Plans"
Benefits:
Get new ideas
Save time
Add variety
Of course, you can also create a custom personal meal plan from scratch, if you wish.
Sat Fat. 
Top of Page
