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1290 calorie diet plan no. 101. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

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A 1290-Calorie Diet plan created by Carol

1200-Calorie Diet
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British Colombia, Canada
Total Calories: 1290
1. 1290-Calorie Diet Plan
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1290 Calories Diet Meal Plan

1200-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1290-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
32 g - 76%
Total saturated fat in this plan:
10 g - 76%
Total trans fat in this plan:
Total cholesterol in this plan:
183 mg - 94%
Total sodium in this plan:
1440 mg - 92%
Total carbohydrates in this plan:
176 g - 90%
Total dietary fiber in this plan:
21 g - 126%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

What's in this 1200-calorie diet meal plan?

Carol created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carol chose American Cheese - 1/4 cup shredded, Bananas - 1 medium banana, Honey - 1 tbsp honey, Oats - Plain Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Carol chose Chicken - 1 Stewed Breast, Mayonnaise - Regular Mayonnaise, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner, Carol chose Cabbage - 1 cup shredded, Carrots - 1 small carrot, Cucumbers - 1 cup slices, Olives - 10 large, Quinoa - 1 oz quinoa, Tomatoes - 1 wedge, Water - 16 fl oz Bottled Water. For snacks during the day, Carol chose Berries - 1/2 cup berri, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Carol's total caloric consumption added to 1290 which is perfectly within the limit of this 1200-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Carol for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jun 22nd, 2012

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Is this a healthy meal plan? See below...  
Some basic analysis of this 1290 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1290 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diet Plans Add this to my Meal Plans   |  Adopted by: 1 Member(s) 
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
American Cheese - 1/4 cup shredded 1 95 7.36g 4.4g 0
Bananas - 1 medium banana 1 105 0.39g 0.13g 0
Honey - 1 tbsp honey 2 128 0 0 0
Oats - Plain Oatmeal 1 145 2.39g 0.42g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Chicken - 1 Stewed Breast 1 287 5.76g 1.62g 0
Mayonnaise - Regular Mayonnaise 1 57 4.91g 0.72g 0
Strawberries - 1 cup strawberri 1 46 0.43g 0.02g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Cabbage - 1 cup shredded 1 17 0.08g 0.01g 0
Carrots - 1 small carrot 1 20 0.12g 0.02g 0
Cucumbers - 1 cup slices 1 16 0.11g 0.04g 0
Olives - 10 large 1 48 4.39g 0.58g 0
Quinoa - 1 oz quinoa 2 212 3.28g 0.34g 0
Tomatoes - 1 wedge 2 12 0.12g 0.02g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
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View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Berries - 1/2 cup berri 1 41 0.24g 0.02g 0
Milk - 1/2 cup milk 1 61 2.4g 1.53g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 1290 31.98g 9.87g 0
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Rated By: 4
Rating: 3
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan

Calories 1290  Calories from Fat 288
% Daily Value*
Total Fat 31.98g 76%
Saturated Fat 9.87g 76%
Polyunsaturated Fat 7.54g  
Monounsaturated Fat 11.13g
Cholesterol 183mg 94%
Sodium 1440mg 92%
Potassium 0mg  
Total Carbohydrates 176.44g 90%
Dietary Fiber 20.5g 126%
Sugars 80.51g  
Protein 84.05g  
Vitamin A 208%
Vitamin C 231%
Calcium 113%
Iron 69%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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