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1271 calorie diet plan no. 2881. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

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A 1271-Calorie Diet plan created by Cari
1200-Calorie Diet
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Cari
(Female)
Florida, United States
Total Calories: 1271
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1271 Calories Diet Meal Plan

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Here is a meal plan which was created by one of the users of this site. This 1271-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
61 g - INF%
Total saturated fat in this plan:
17 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
289 mg - INF%
Total sodium in this plan:
1455 mg - INF%
Total carbohydrates in this plan:
90 g - INF%
Total dietary fiber in this plan:
21 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1271 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 111
 
CARBS
40 - 60%
%
Range in Grams
127 - 191
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio		   Calculated Protein Limit
95 g		   Calculated Carbs Limit
159 g		   Calculated Fat Limit
28 g
Breakfast
181 Calories
  7.94   24.72   5.93
Lunch
344 Calories
  21.46   7.13   25.39
Dinner
641 Calories
  19.48   45.91   21.89
Snack
105 Calories
  0   12   7.5
TOTAL  
49 g
Below Range
80 - 111
 
90 g
Below Range
127 - 191
 
61 g
Above Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Cari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cari chose Broth - 1 cube, Hard Boiled Eggs - 1 large egg, Onions - 1 medium onion, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water. For lunch Cari chose Beef - Rib Eye Steak, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water. For dinner Cari chose Almonds - 1 oz almond, Cucumbers - 1 cucumber, Lentils - 1/2 cup lentil, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Wine - Cabernet Sauvignon. For snack Cari chose Popcorn - 1 cup Movie Theater Butter Popcorn, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Cari's total caloric consumption added to 1271 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cari for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1271 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 49 Fail
CARBS 127 - 191 90 Fail
FAT 21 - 35 61 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 49 Fail
CARBS 95 - 159 90 Fail
FAT 35 - 49 61 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 127 - 159 49 Fail
CARBS 32 - 64 90 Fail
FAT 42 - 56 61 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1271 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1271 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Broth - 1 cube 1 11 0.67g 0.72g 0.56g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Onions - 1 medium onion 1 46 1.01g 11.12g 0.09g
Tea - Herbal Tea with Sugar 1 47 0 12.32g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 181 7.94g 24.72g 5.93g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beef - Rib Eye Steak 1 311 19.86g 0 25.03g
Tomatoes - 1 large tomato 1 33 1.6g 7.13g 0.36g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 344 21.46g 7.13g 25.39g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Cucumbers - 1 cucumber 1 45 1.96g 10.93g 0.33g
Lentils - 1/2 cup lentil 1 162 8.22g 18.36g 6.62g
Spinach - 1/2 cup spinach 1 24 3.07g 3.38g 0.58g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Wine - Cabernet Sauvignon 2 246 0.2g 7.64g 0
  Total: 641 19.48g 45.91g 21.89g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Popcorn - 1 cup Movie Theater Butter Popcorn 3 105 0 12g 7.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 105 0 12g 7.5g
  Total: 1271 48.88g 89.76g 60.71g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1271  Calories from Fat 546
% Daily Value*
Total Fat 60.71g INF%
Saturated Fat 17.37g INF%
Polyunsaturated Fat 9.08g  
Monounsaturated Fat 24.53g
Cholesterol 289mg INF%
Sodium 1455mg INF%
Potassium 0mg  
Total Carbohydrates 89.76g INF%
Dietary Fiber 21.2g INF%
Sugars 31.34g | ABOVE RECOMMENDED LIMIT: 25g‏ 125%
Protein 48.88g
Vitamin A 219%
Vitamin C 98%
Calcium 34%
Iron 70%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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