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1271 calorie diet plan no. 1773. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

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A 1271-Calorie Diet plan created by Christy
1200-Calorie Diet
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Christy
(Female)
Pennsylvania, United States
Total Calories: 1271
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1271 Calories Diet Meal Plan

 1200-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1271-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
34 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
58 mg - INF%
Total sodium in this plan:
2628 mg - INF%
Total carbohydrates in this plan:
169 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1271 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
80 - 111
 
CARBS
40 - 60%
%
Range in Grams
127 - 191
 
FAT
15 - 25%
%
Range in Grams
21 - 35
Based on
Selected Ratio		   Calculated Protein Limit
95 g		   Calculated Carbs Limit
159 g		   Calculated Fat Limit
28 g
Breakfast
295 Calories
  30.35   27.07   6.11
Lunch
178 Calories
  11.82   26.3   2.14
Dinner
459 Calories
  29.18   43.86   19.49
Snack
339 Calories
  4.45   71.75   5.86
TOTAL  
76 g
Below Range
80 - 111
 
169 g
Within Range
127 - 191
 
34 g
Within Range
21 - 35
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Christy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christy chose Bread - White Bread, Butter - 1 pat, Egg Whites - 1 cup egg white, Water - 1 cup (8 fl oz) water. For lunch Christy chose Bread - White Bread, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water. For dinner Christy chose Broccoli - Broccoli with Cheese Sauce, Buns - Hamburger or Hotdog Bun, Meatless Foods - 1 patty Meatless Burger, Water - 1 cup (8 fl oz) water. For snack Christy chose Almond Milk - 1 cup almond milk, Apples - 1/2 medium, Malt Drinks - 1 tbsp Chocolate Malted Drink Powder Mix, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1200-calorie meal plan, Christy's total caloric consumption added to 1271 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Christy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1271 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 76 Fail
CARBS 127 - 191 169 Pass
FAT 21 - 35 34 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 80 - 111 76 Fail
CARBS 95 - 159 169 Fail
FAT 35 - 49 34 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 127 - 159 76 Fail
CARBS 32 - 64 169 Fail
FAT 42 - 56 34 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1271 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1271 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - White Bread 1 133 3.82g 25.3g 1.64g
Butter - 1 pat 1 36 0.04g 0 4.06g
Egg Whites - 1 cup egg white 1 126 26.49g 1.77g 0.41g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 295 30.35g 27.07g 6.11g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bread - White Bread 1 133 3.82g 25.3g 1.64g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 178 11.82g 26.3g 2.14g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - Broccoli with Cheese Sauce 1 214 12.56g 13.22g 13.45g
Buns - Hamburger or Hotdog Bun 1 120 4.08g 21.26g 1.86g
Meatless Foods - 1 patty Meatless Burger 1 125 12.54g 9.38g 4.18g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 459 29.18g 43.86g 19.49g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Apples - 1/2 medium 1 31 0.17g 8.17g 0.08g
Malt Drinks - 1 tbsp Chocolate Malted Drink Powder Mix 2 172 2.14g 36.52g 2g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 339 4.45g 71.75g 5.86g
  Total: 1271 75.8g 168.98g 33.6g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1271  Calories from Fat 302
% Daily Value*
Total Fat 33.6g INF%
Saturated Fat 12.01g INF%
Polyunsaturated Fat 7.1g  
Monounsaturated Fat 10.11g
Cholesterol 58mg INF%
Sodium 2628mg INF%
Potassium 0mg  
Total Carbohydrates 168.98g INF%
Dietary Fiber 20g INF%
Sugars 68.43g | ABOVE RECOMMENDED LIMIT: 25g‏ 274%
Protein 75.8g
Vitamin A 3%
Vitamin C 134%
Calcium 61%
Iron 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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