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1226 calorie diet plan no. 1517. Explore our member meal plans with a daily calorie limit of 1200 calories. Many 1200 calorie diet plans to choose from.

1200-Calorie Diet Plans

A 1226-Calorie Diet plan created by Candida
1200-Calorie Diet
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Candida
(Female)
California, United States
Total Calories: 1226
1. 1226-Calorie Diet Plan
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1226 Calories Diet Meal Plan

 1200-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1226-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
50 g - 103%
Total saturated fat in this plan:
7 g - 44%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
808 mg - 359%
Total sodium in this plan:
3096 mg - 172%
Total carbohydrates in this plan:
100 g - 44%
Total dietary fiber in this plan:
28 g - 147%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1226 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
77 - 107
 
CARBS
40 - 60%
%
Range in Grams
123 - 184
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio		   Calculated Protein Limit
92 g		   Calculated Carbs Limit
153 g		   Calculated Fat Limit
27 g
Breakfast
411 Calories
  20.67   52.49   14.05
Lunch
255 Calories
  2.34   11.31   23.49
Dinner
560 Calories
  72.15   36.05   12.53
Snack
0 Calories
  0   0   0
TOTAL  
95 g
Within Range
77 - 107
 
100 g
Below Range
123 - 184
 
50 g
Above Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Candida created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Candida chose Bananas - 1 medium banana, Eggs - 1 extra large, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Candida chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Ranch Dressing - Regular Ranch Dressing, Water - 16 fl oz Bottled Water. For dinner Candida chose Mixed Vegetables - 1 cup mixed vegetabl, Tilapia - Baked or Broiled Tilapia.

With all the food items consumed during the day using this 1200-calorie meal plan, Candida's total caloric consumption added to 1226 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Candida for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 13th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1226 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 95 Pass
CARBS 123 - 184 100 Fail
FAT 20 - 34 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 77 - 107 95 Pass
CARBS 92 - 153 100 Pass
FAT 34 - 48 50 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 153 95 Fail
CARBS 31 - 61 100 Fail
FAT 41 - 54 50 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1226 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1226 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Eggs - 1 extra large 2 170 14.6g 0.9g 11.54g
Toast - 1 regular slice toast 2 136 4.78g 24.64g 2.12g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 411 20.67g 52.49g 14.05g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 3 36 1.89g 8.31g 0.36g
Ranch Dressing - Regular Ranch Dressing 3 219 0.45g 3g 23.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 255 2.34g 11.31g 23.49g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Mixed Vegetables - 1 cup mixed vegetabl 2 176 6.96g 34.88g 1.22g
Tilapia - Baked or Broiled Tilapia 3 384 65.19g 1.17g 11.31g
  Total: 560 72.15g 36.05g 12.53g
Snack:
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Name Servings Calories Protein Carbs Total Fat
No item was selected for this meal.
  Total: 1226 95.16g 99.85g 50.07g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1226  Calories from Fat 451
% Daily Value*
Total Fat 50.07g 103%
Saturated Fat 6.67g 44%
Polyunsaturated Fat 6.6g  
Monounsaturated Fat 9.91g
Cholesterol 808mg 359%
Sodium 3096mg 172%
Potassium 0mg  
Total Carbohydrates 99.85g 44%
Dietary Fiber 27.6g 147%
Sugars 24.57g ‏ 98%
Protein 95.16g
Vitamin A 512%
Vitamin C 94%
Calcium 58%
Iron 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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